Dijon Miso Brussels Sprouts

Photo by Janet Malowany

Photo by Janet Malowany

Have you ever had mushy, overcooked, boiled Brussels sprouts? This dish is their exact opposite. You’re welcome, Brussels sprouts, for clearing your name—you are no longer guilty by association.

Recipe from FOOD LOVE.

6 cups Brussels sprouts, trimmed and cut in half
2 teaspoons oil (a neutral flavored oil such as non-virgin coconut or sunflower)
4 teaspoons EACH: agave nectar and Dijon mustard
1 tablespoon mellow white miso
3 medium-large cloves garlic, minced or pressed

1. Preheat your oven to 400° F. Toss the Brussels sprouts with the oil and spread out on a baking sheet. Bake for 10-15 minutes, or until tender and nicely browned. You may need to stir them once while they’re baking, depending on your oven.

2. Meanwhile, combine the agave, Dijon, miso, and garlic in a medium-large bowl until
thoroughly combined and smooth (a whisk works well for this).

3. Once they’re tender, add the Brussels sprouts to this mixture, gently toss, and serve.

Serves 4; GF/Green (according to the health guidelines in my cookbooks and Be Radiant program)

Speaking of Be Radiant, this is the PERFECT recipe for either program option (one of the keys to healthy weight loss is eating your veggies and loving them)! Be Radiant is an online community I created to support women in losing weight in an empowered, whole-person way. For more info, please check out this page or contact me here.