Spicy Pumpkin Pie Shake

Part dessert, part breakfast, this shake will give your skin a glow and your brain a boost! Recipe from Radiance 4 Life - my 3rd cookbook that's all about honoring nutrient-dense superfoods. 

▪2 frozen bananas, very ripe
▪1 1/4 cups cooked pumpkin, very cold
▪1 cup cold nondairy milk
▪3 tablespoons maple syrup, cold

▪1 tablespoon pumpkin pie spice
▪½teaspoon vanilla

In a blender, combine all of the ingredients until thoroughly smooth and emulsified. Serve immediately, you pumpkin lover you.


Serves 2
GF/SF/Blue/HR/F (according to the health guidelines in my books and Be Radiant program)