If you'd like to see if One Degree Coaching is a fit for you, please fill out this form. A select number of applicants will receive a FREE coaching call!

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Wondering if we're a fit?
Some final thoughts, sweet soul, and I hope they don't sound harsh.
They come from a place of love, & from not wanting to waste your time . . . 

I'm probably not the coach for you if...

- You are unwilling to take responsibility for your life.
- You're not willing to tell me the truth/get real with me.
- You won't take small daily steps to create positive change.
- You aren't willing to look at your mindset and deep beliefs.
- You want overnight results (that you know deep down you can't maintain).
- You aren't driven to have a better life. You're fine in your comfort zone. 

I could definitely be the coach for you if...

- You're willing to address your mindset (with my help, working together in a way that feels comfortable to you, of course).
- You're willing to take actions (small, doable steps on a daily basis) to improve your life. 
- You're open to feedback, and willing to get 100% real with me. (This is a safe, judgment-free zone.)
- You are open to using "alternative" methods (such as affirmations and visualization) to expedite your results.
- You're tired of living a mediocre life and are truly motivated to have a better life. 
- You're truly open to positive change. You are willing to get out of your own way and allow your life to get better. 
- You're open to "co-creating" with The Universe/Higher Power/God/Spirit (doing YOUR part and also working with your higher power to create maximum results with minimum effort) - And yes, I know this will sound woo-woo to some, BUT magical possibilities await if you're open to having some fun with this!! ; )


Oh! And just one last tidbit of information for you . . . 

I've overcome a lot of stuff in my life (obesity, depression, anxiety, emotional abuse, chronic illness, low self-esteem, etc.) and made self-growth/life improvement a priority for the last few decades. I've also been fortunate to have coached many amazing clients with a wide range of issues, so there's a very good chance I will be able to help YOU transform your life using my One Degree method. However, I operate in a state of total integrity/truth, so if I don't feel 100% confident I can help you transform YOUR life for any reason, I will carefully refer you to someone else. One way or another, support is there for you, and I'm dedicated to your success!

That said, here are some areas I specialize in:
- discovering what's possible for you - even when you don't quite know (or believe in yourself) yet!
- helping you do what you love full-time - and creating wealth by being of greater service
- eating better, having more energy, and overcoming emotional eating
- overcoming anxiety, hopelessness, & stuck-ness
- eliminating toxic relationships and creating healthy boundaries
- transitioning to a healthy, plant-based diet in a way that's doable and delicious
- coming out (as LGBTQ) later in life and navigating the dating scene for the first time
- creating a happiness mindset and living your best life (inside and out) at any age

Contact me today to find out more!

P.S. You can find a few of my testimonials here