Yep. One measly minute. That’s all it takes to throw this tasty, nourishing pudding together!
Of course, it does have to chill in the fridge to thicken (for more than a minute), but that’s the
price you pay for fabulousness. Recipe from FOOD LOVE.
2 cups almond milk, unsweetened (plain or vanilla)
2 teaspoons vanilla extract
1/3 cup chia seeds, preferably black (the darker the seeds, the more nutrients!)
3 tablespoons maple syrup
Optional: Fresh berries of your choice
1. Place all of the ingredients in a mason jar (or other airtight container) with a tight-fitting
lid. Shake very well.
2. Place in the fridge for a few hours, or until thickened. Shake or stir very well and enjoy.
If desired, top with fresh berries just before serving. This will store, refrigerated in an
airtight container, for up to a week.
Serves 4; GF/SF/Green (according to the health guidelines in my books and Be Radiant program)
Speaking of Be Radiant, this recipe works perfectly for either program option (one of the keys to healthy weight loss is having nutritious, tasty foods on hand so that it's easy to make great choices, even in a pinch)! Be Radiant is an online community I created to help women lose weight in an empowered, whole-person way. For more info, please check out this page or contact me here.